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What Is The Proper Amount of Drinking Water?

 
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MessagePosté le: 24/11/2010 07:31:04    Sujet du message: What Is The Proper Amount of Drinking Water? Répondre en citant

What Is The Proper Amount of Drinking Water?
Although many of us have a good idea how much water we should be drinking each day, not all of us are able to comply with this. Most of the time, we only drink water when we are thirsty, when we are taking medication or before and after we exercise. This is not enough, especially now when new studies show that the previously recommended six to eight glasses of water intake daily are not even enough to really make our bodies healthy.
How Much Water Do We Need to Drink?
To help maintain a healthy existence, you need to know how much water you as an individual should be drinking each day. Studies show that your daily water intake should be based on how much your body actually weighs. If you weigh some 200 pounds, you may need some 14 glasses of water, while you may need at least 10 glasses daily if you weigh around 155 pounds.
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Upon establishing this, the next question to ask yourself is how do I manage to drink this much water without having to rush to the toilet after every thirty minutes? However, if you take into account all the liquids you consume every day, it could comfortably add up to as much as 10 to 14 glasses.
can filler seamer is your good helper.These liquids include the cups of coffee during work breaks or the glass of orange juice you have at breakfast as well as the wine or beer you consume with your dinner.
Since these liquids are not as healthy as water, one option is to substitute these with water. This should prevent you from feeling any dehydration effects .
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You cannot go wrong with clean water, especially when it comes to your health and especially if you are drinking the correct amount of water each day for your body.
What Are The Benefits of Drinking Water?
Although caffeine is said to be an antioxidant, studies show that it could also heighten the homocysteine and cholesterol in the body, thus increasing the risk for heart disease.
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The great thing about drinking the correct amount of water each day is that you will be reaping multiple benefits from it. Here are some of the advantages from drinking the proper amount of water every day.
* Your digestion will not only be improved, but your colon will also be healthier.
* It will help to eliminate the toxins from your system.
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* It will promote weight loss and enhance the suppleness and health of your skin.
* Nutrients from food will be efficiently delivered to the cells in your body.
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* You will have a urinary system that is healthier.
On a slightly more fun note, we very much like red party cups as a fun enhancement to drinking.Use the
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MessagePosté le: 24/11/2010 07:31:04    Sujet du message: Publicité

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